post natal massage
Suitable from 3 weeks after giving birth and is designed to support and nurture new mums.
During the first 3 weeks to 3 months post birth mums go through many emotional and physical changes and may still experience pain, tenderness, soreness and stress as a result of the birthing journey. This early phase is a critical time for recovery, and massage can help with:
During the first 3 weeks to 3 months post birth mums go through many emotional and physical changes and may still experience pain, tenderness, soreness and stress as a result of the birthing journey. This early phase is a critical time for recovery, and massage can help with:
- muscular strain from labour
- reducing neck and shoulder tension from breastfeeding
- gentle reconnection of the abdominal muscles
- minimising pelvic girdle pain
- reducing oedema to legs
- elevating mood